{"id":385,"date":"2021-08-22T14:28:18","date_gmt":"2021-08-22T19:28:18","guid":{"rendered":"https:\/\/www.guammie.com\/donovan\/?p=385"},"modified":"2021-08-28T12:42:50","modified_gmt":"2021-08-28T17:42:50","slug":"distal-bicep-tear-recovery-week-3","status":"publish","type":"post","link":"https:\/\/www.guammie.com\/donovan\/2021\/08\/22\/distal-bicep-tear-recovery-week-3\/","title":{"rendered":"distal bicep tear recovery &#8211; week 3"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Things are still improving slowly.  I&#8217;m able to straighten out my arm without much pain anymore and almost turn it palm up.  I still have to take it easy with lifting things on it.  There still a lot of pain in my wrist when I flex it downwards and I&#8217;m beginning to think I may have fractured it when I fell, but was more focused on the torn bicep in the immediate aftermath.  My follow-up appointment is next week, and I&#8217;m going to ask the doctor to look at the wrist then.  I&#8217;m just going to be extremely careful with it in the meantime.  The soreness in the arm in the mornings is mostly gone at this time.  I can engage the bicep now and flex it although it is still pretty flat compared to my other arm.  I&#8217;m still keeping my arm in a sling as a precaution, but things are feeling better overall.  The numbness from the incision to my thumb is still there, but not as pronounced on my hand.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Things are still improving slowly. I&#8217;m able to straighten out my arm without much pain anymore and almost turn it palm up. I still have to take it easy with lifting things on it. There still a lot of pain in my wrist when I flex it downwards and I&#8217;m beginning to think I may [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[10],"tags":[],"class_list":["post-385","post","type-post","status-publish","format-standard","hentry","category-personal"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p1tGEc-6d","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.guammie.com\/donovan\/wp-json\/wp\/v2\/posts\/385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.guammie.com\/donovan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.guammie.com\/donovan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.guammie.com\/donovan\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.guammie.com\/donovan\/wp-json\/wp\/v2\/comments?post=385"}],"version-history":[{"count":1,"href":"https:\/\/www.guammie.com\/donovan\/wp-json\/wp\/v2\/posts\/385\/revisions"}],"predecessor-version":[{"id":386,"href":"https:\/\/www.guammie.com\/donovan\/wp-json\/wp\/v2\/posts\/385\/revisions\/386"}],"wp:attachment":[{"href":"https:\/\/www.guammie.com\/donovan\/wp-json\/wp\/v2\/media?parent=385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.guammie.com\/donovan\/wp-json\/wp\/v2\/categories?post=385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.guammie.com\/donovan\/wp-json\/wp\/v2\/tags?post=385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}