{"id":397,"date":"2021-08-28T12:37:10","date_gmt":"2021-08-28T17:37:10","guid":{"rendered":"https:\/\/www.guammie.com\/donovan\/?p=397"},"modified":"2021-08-28T12:42:39","modified_gmt":"2021-08-28T17:42:39","slug":"distal-bicep-tear-recovery-week-4","status":"publish","type":"post","link":"https:\/\/www.guammie.com\/donovan\/2021\/08\/28\/distal-bicep-tear-recovery-week-4\/","title":{"rendered":"distal bicep tear recovery &#8211; week 4"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Incremental improvements this week.  I&#8217;m able to use my arm for most tasks again, but I&#8217;m still trying to not put any load or weight on it until I get the all clear from my doctor.  The follow up appointment is in a few days.  My wrist pain is still there as well, but it seems to be getting better day by day.  I&#8217;m still going to ask about it.  I&#8217;ve also noticed some weird mass in my elbow that I can move around and is causing some pain.  I&#8217;m definitely going to ask about it as well.  The numbness is still there, but I can tell that it&#8217;s getting better as well.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Incremental improvements this week. I&#8217;m able to use my arm for most tasks again, but I&#8217;m still trying to not put any load or weight on it until I get the all clear from my doctor. The follow up appointment is in a few days. My wrist pain is still there as well, but it [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[10],"tags":[],"class_list":["post-397","post","type-post","status-publish","format-standard","hentry","category-personal"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p1tGEc-6p","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.guammie.com\/donovan\/wp-json\/wp\/v2\/posts\/397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.guammie.com\/donovan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.guammie.com\/donovan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.guammie.com\/donovan\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.guammie.com\/donovan\/wp-json\/wp\/v2\/comments?post=397"}],"version-history":[{"count":2,"href":"https:\/\/www.guammie.com\/donovan\/wp-json\/wp\/v2\/posts\/397\/revisions"}],"predecessor-version":[{"id":400,"href":"https:\/\/www.guammie.com\/donovan\/wp-json\/wp\/v2\/posts\/397\/revisions\/400"}],"wp:attachment":[{"href":"https:\/\/www.guammie.com\/donovan\/wp-json\/wp\/v2\/media?parent=397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.guammie.com\/donovan\/wp-json\/wp\/v2\/categories?post=397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.guammie.com\/donovan\/wp-json\/wp\/v2\/tags?post=397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}